Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count

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Cup

233 g

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• Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Yucatan Foods Authentic Guacamole 100 Calorie Cups, 2 oz, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

7% Carbs

65% Fiber

57% Fat

20%

Saturated Fat

0% Cholesterol

38% Sodium

16%

Added Sugar

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