Almond Butter, with Honey, Blue Diamond, 12 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
180 calories, 126 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Butter, with Honey, Blue Diamond, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Almond Butter, with Honey, Blue Diamond, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Butter, with Honey, Blue Diamond, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 2.9 g 9.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 10.5 mg 35%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%