Bob Evans Farms Inc., Sour Cream, Richfood

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Oz

28 g

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• Bob Evans Farms Inc., Sour Cream, Richfood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (105.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Bob Evans Farms Inc., Sour Cream, Richfood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (21% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (105.8 %/cal)

Very High Density (3.5 %/g)

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6% Protein

2% Carbs

7% Fiber

26% Fat

60%

Saturated Fat

23% Cholesterol

3% Sodium

10%

Added Sugar

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