Butter, Light, Whipped, Land O Lakes, 8 oz

✓

Tbsp

12 g

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• Butter, Light, Whipped, Land O Lakes, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (74.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
• Butter, Light, Whipped, Land O Lakes, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (74.9 %/cal)

Very High Density (2.3 %/g)

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6% Protein

1% Carbs

3% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

4% Sodium

4%

Added Sugar

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