Butter, Sea Salt, President, 8.8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
100 calories, 99 from fat
 
Carbs
3.2 g
 
Proteins
2.3 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Butter, Sea Salt, President, 8.8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Butter, Sea Salt, President, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
17%
Fat
40%
Saturated Fat
10%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter, Sea Salt, President, 8.8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 100 mg 4%
Total Carbohydrate 3.2 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.8 g 6.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 168 mcg 42%
Vitamin E 6.3 mg 21%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.4%