Buttery Spread, Cardio Choice, Great Value, 15 Oz
✓
G14 g

Calories in 1 G (14 g)
80 calories, 40 from fat
 
Carbs
2.7 g
 
Proteins
3.6 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Cardio Choice, Great Value, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Buttery Spread, Cardio Choice, Great Value, 15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(44.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Cardio Choice, Great Value, 15 Oz

Serving Size: G (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 20%
Vitamin C 8.9 mg 14.8%
Vitamin D 60 mcg 15%
Vitamin E 6 mg 20%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%