Buttery Spread, Light, Smart Balance, 13 oz

✓

Tbsp

11 g

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• Buttery Spread, Light, Smart Balance, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
• Buttery Spread, Light, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (76.4 %/cal)

High Density (1.1 %/g)

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6% Protein

1% Carbs

3% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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