Buttery Spread, Light, Smart Balance, 13 oz

✓

Tbsp

11 g

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• Buttery Spread, Light, Smart Balance, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
• Buttery Spread, Light, Smart Balance, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (76.4 %/cal)

High Density (1.1 %/g)

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6% Protein

1% Carbs

3% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

4%

Added Sugar

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