Buttery Spread, Organic, Honey, Melt, 13 oz

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Tbsp

14 g

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• Buttery Spread, Organic, Honey, Melt, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (instrumental for the metabolic processing of various nutrients).
• Buttery Spread, Organic, Honey, Melt, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (42.5 %/cal)

Very High Density (1.9 %/g)

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5% Protein

1% Carbs

7% Fiber

14% Fat

18%

Saturated Fat

0% Cholesterol

2% Sodium

7%

Added Sugar

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