Buttery Spread, Original, Nutiva, 13 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
90 calories, 45 from fat
 
Carbs
2.8 g
 
Proteins
2.8 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Buttery Spread, Original, Nutiva, 13 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Buttery Spread, Original, Nutiva, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (192% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(29.7 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
17%
Fat
25%
Saturated Fat
9%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttery Spread, Original, Nutiva, 13 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 26 mg 9.1%
Sodium 70 mg 3%
Total Carbohydrate 2.8 g 0.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1.2 g 3.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12.2 mg 20.3%
Vitamin D 81.3 mcg 20.3%
Vitamin E 1.8 mg 6%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.5 mg 10.2%