Cinnamon Surprise Creamy Peanut Snack, Jerry Boy, 7 oz
✓
Tablesp...33 g

Calories in 1 tablesp... (33 g)
189.6 calories, 108 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Surprise Creamy Peanut Snack, Jerry Boy, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Cinnamon Surprise Creamy Peanut Snack, Jerry Boy, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Surprise Creamy Peanut Snack, Jerry Boy, 7 oz

Serving Size: tablesp... (33g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 114.7 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.8%