Cream Cheese Spread, Milk Chocolate, Philadelphia, 8 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
110 calories, 54 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, Milk Chocolate, Philadelphia, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Cream Cheese Spread, Milk Chocolate, Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, Milk Chocolate, Philadelphia, 8 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.1 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%