How many calories in Cream, heavy, or half and half?

312 calories per cup (240 g.) Cream, heavy, or half and half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Cream, heavy, or half and half?

10.3 g. of carbs (3.4%DV) per cup (240 g.)

How much protein in Cream, heavy, or half and half?

7.1 g. of protein (14.2%DV) per cup (240 g.)

How much fiber in Cream, heavy, or half and half?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Cream, heavy, or half and half?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Cream, heavy, or half and half?

27.6 g. fat (42.5%DV) per cup (240 g.)

How much sodium in Cream, heavy, or half and half?

98.4 g. sodium (4.1%DV) per cup (240 g.)

Cream, heavy, or half and half Nutrition Information

Cream, heavy, or half and half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer). Cream, heavy, or half and half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, heavy, or half and half?

9.6 grams of sugar (32%DV) per cup (240 g.)

How much sugar in Cream, heavy, or half and half?

9.6 grams of sugar (32%DV) per cup (240 g.)

Cream, heavy, or half and half

Guideline Amount Per Fl Oz Of Beverage

Calories in 1 cup (240 g)

312 calories, 248.4 from fat

Carbs

10.3 g

Proteins

7.1 g

Fat

27.6 g

Sat. Fat

17.2 g

KEY FACTS

(learn about health benefits or risks)

Cream, heavy, or half and half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer).
Cream, heavy, or half and half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(7.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

3% Carbs

0% Fiber

43% Fat

86%

Saturated Fat

30% Cholesterol

4% Sodium

32%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312 cal
Calories from Fat		248.4 cal
			% Daily Value
Total Fat		27.6 g	42.5%
	Saturated Fat	17.2 g	85.9%
Cholesterol		88.8 mg	29.6%
Sodium		98.4 mg	4.1%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9.6 g	32%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	776 IU	15.5%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.8 mcg	13.2%
	Vitamin C	2.2 mg	3.6%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	252 mg	26.4%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	312 mg	8.9%
	Phosphorus (P)	228 mg	22.8%
	Selenium (Se)	4.3 mcg	6.2%
	Zinc (Zn)	1.2 mg	8.2%

Cream, heavy, or half and half

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts