Cream, heavy, whipped, sweetened

Cup119 g


Calories in 1 cup (119 g)
414.1 calories, 372.6 from fat
 
Carbs
10.2 g
 
Proteins
2.3 g
 
Fat
41.4 g
 
Sat. Fat
25.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, heavy, whipped, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Cream, heavy, whipped, sweetened contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (108% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
64%
Fat
129%
Saturated Fat
51%
Cholesterol
2%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream, heavy, whipped, sweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cream, heavy, whipped, sweetened Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, heavy, whipped, sweetened

Serving Size: cup (119g)

* Amount Per Serving
Calories 414.1 cal
Calories from Fat 372.6 cal
% Daily Value
Total Fat 41.4 g 63.7%
Saturated Fat 25.8 g 128.9%
Cholesterol 153.5 mg 51.2%
Sodium 42.8 mg 1.8%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.5 g 31.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1535.1 IU 30.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 72.6 mg 7.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.7%