Cream, light, whipped, unsweetened

Cup120 g
Fl Oz15 g


Calories in 1 cup (120 g)
350.4 calories, 333.9 from fat
 
Carbs
3.6 g
 
Proteins
2.6 g
 
Fat
37.1 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, light, whipped, unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Cream, light, whipped, unsweetened contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
57%
Fat
116%
Saturated Fat
44%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cream, light, whipped, unsweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, light, whipped, unsweetened

Serving Size: cup (120g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 23.2 g 116%
Cholesterol 133.2 mg 44.4%
Sodium 40.8 mg 1.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1116 IU 22.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 82.8 mg 8.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%