Cream, light, whipped, unsweetened
✓
Cup120 g
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Fl Oz15 g

Calories in 1 cup (120 g)
350.4 calories, 333.9 from fat
 
Carbs
3.6 g
 
Proteins
2.6 g
 
Fat
37.1 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, light, whipped, unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cream, light, whipped, unsweetened contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
57%
Fat
116%
Saturated Fat
44%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream, light, whipped, unsweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, light, whipped, unsweetened

Serving Size: cup (120g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 23.2 g 116%
Cholesterol 133.2 mg 44.4%
Sodium 40.8 mg 1.7%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1116 IU 22.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 82.8 mg 8.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%