Cream substitute, flavored, powdered
✓
Cup94 g
✓
Packet3 g
✓
Guideline Amount Per Fl Oz Of Beverage0 g

Calories in 1 cup (94 g)
453.1 calories, 181.8 from fat
 
Carbs
70.9 g
 
Proteins
0.6 g
 
Fat
20.2 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream substitute, flavored, powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cream substitute, flavored, powdered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
24%
Carbs
5%
Fiber
31%
Fat
91%
Saturated Fat
0%
Cholesterol
8%
Sodium
182%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream substitute, flavored, powdered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream substitute, flavored, powdered

Serving Size: cup (94g)

* Amount Per Serving
Calories 453.1 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31%
Saturated Fat 18.3 g 91.4%
Cholesterol 0 mg 0%
Sodium 184.2 mg 7.7%
Total Carbohydrate 70.9 g 23.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 54.5 g 181.7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 4.7 mg 0.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.4%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%