Danish Butter, Unsalted, Lurpak, 8 oz

Tbsp14 g


Calories in 1 tbsp (14 g)
108.6 calories, 98.1 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
10.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Danish Butter, Unsalted, Lurpak, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Danish Butter, Unsalted, Lurpak, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (247% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.8 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
17%
Fat
35%
Saturated Fat
10%
Cholesterol
3%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Danish Butter, Unsalted, Lurpak, 8 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danish Butter, Unsalted, Lurpak, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.9 g 34.6%
Cholesterol 29.6 mg 9.9%
Sodium 101.1 mg 3.1%
Total Carbohydrate 4 g 1.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.3%