Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz
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Cup238 g
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Fl Oz29 g
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Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (238 g)
289.9 calories, 68.4 from fat
 
Carbs
46.9 g
 
Proteins
9.7 g
 
Fat
7.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
3%
Fiber
12%
Fat
24%
Saturated Fat
12%
Cholesterol
20%
Sodium
151%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean Foods Chug Cookies N Cream Milkshake, 12 fl oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.8 g 24.2%
Cholesterol 34.5 mg 11.5%
Sodium 476.2 mg 19.8%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 45.2 g 150.7%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 978.2 IU 19.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.6%