Dip, sour cream base, reduced calorie
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
38 calories, 34.2 from fat
 
Carbs
0.6 g
 
Proteins
0.4 g
 
Fat
3.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, sour cream base, reduced calorie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dip, sour cream base, reduced calorie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, sour cream base, reduced calorie

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.7 mg 1.9%
Sodium 102.2 mg 4.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.8 mg 0.5%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%