Dip, Whipped, Chocolate, Cool Whip, 6 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
25 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
2.6 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Whipped, Chocolate, Cool Whip, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Dip, Whipped, Chocolate, Cool Whip, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(86.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Whipped, Chocolate, Cool Whip, 6 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 63.5 mg 2.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3 g 10%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 9.4 mg 15.6%
Vitamin D 40 mcg 10%
Vitamin E 2.1 mg 7.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 8%