Duncan Hines Frosting Creations Mocha Flavor Mix, .1 oz

Cup242 g
Fl Oz30 g
Individual Container15 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 cup (242 g)
806.6 calories, 0 from fat
 
Carbs
161.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Frosting Creations Mocha Flavor Mix, .1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Duncan Hines Frosting Creations Mocha Flavor Mix, .1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
54%
Carbs
0%
Fiber
0%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
266%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Duncan Hines Frosting Creations Mocha Flavor Mix, .1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Frosting Creations Mocha Flavor Mix, .1 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 806.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 403.3 mg 16.8%
Total Carbohydrate 161.3 g 53.8%
Dietary Fiber 0 g 0%
Sugars (Added) 79.9 g 266.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%