Ham Salad, Mrs. Weaver's, 7 Oz
✓
G110 g

Calories in 1 G (110 g)
340 calories, 261 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham Salad, Mrs. Weaver's, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ham Salad, Mrs. Weaver's, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
1%
Fiber
45%
Fat
34%
Saturated Fat
19%
Cholesterol
37%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ham Salad, Mrs. Weaver's, 7 Oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham Salad, Mrs. Weaver's, 7 Oz

Serving Size: G (110g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 6.8 g 34%
Cholesterol 60 mg 19%
Sodium 890 mg 37%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 9.9 g 33%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 46.2 mcg 57.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%