Instantwhip Light Sweetened Whipped Cream, 14 oz
✓
Cup120 g
✓
Fl Oz15 g

Calories in 1 cup (120 g)
300.1 calories, 90 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Instantwhip Light Sweetened Whipped Cream, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Instantwhip Light Sweetened Whipped Cream, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(2.3 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
15%
Fat
100%
Saturated Fat
33%
Cholesterol
0%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Instantwhip Light Sweetened Whipped Cream, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instantwhip Light Sweetened Whipped Cream, 14 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 20 g 100%
Cholesterol 100 mg 33.3%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68%
Protein 0 g 0%
 
Vitamins
Vitamin A 334.8 IU 6.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%