International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, 1 pt

Cup64 g


Calories in 1 cup (64 g)
149.4 calories, 18.9 from fat
 
Carbs
25.6 g
 
Proteins
0 g
 
Fat
2.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, 1 pt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
3%
Fat
21%
Saturated Fat
0%
Cholesterol
3%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, 1 pt

Serving Size: cup (64g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 4.3 g 21.3%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 0 g 0%
Sugars (Added) 25.6 g 85.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.3 IU 2.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%