Land O' Lakes Low Fat Half and Half
✓
Cup242 g
✓
Fl Oz30 g
✓
Individual Container (.5 Fl Oz)15 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
227.5 calories, 140.4 from fat
 
Carbs
16.1 g
 
Proteins
6.7 g
 
Fat
15.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Lakes Low Fat Half and Half has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Land O' Lakes Low Fat Half and Half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
0%
Fiber
24%
Fat
48%
Saturated Fat
17%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Lakes Low Fat Half and Half

Serving Size: cup (242g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 9.7 g 48.4%
Cholesterol 50.8 mg 16.9%
Sodium 169.4 mg 7.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.1 g 40.3%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 435.6 IU 8.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 242 mg 24.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.6%