Margarine, Lowes Foods, 8 oz
✓
Tspb16 g

Calories in 1 tspb (16 g)
98.8 calories, 98.1 from fat
 
Carbs
3.1 g
 
Proteins
4.1 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, Lowes Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Margarine, Lowes Foods, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(37 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, Lowes Foods, 8 oz

Serving Size: tspb (16g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.6 g 5.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.6 mg 32%
Vitamin B12 1 mcg 16%
Vitamin C 15 mg 25%
Vitamin D 64 mcg 16%
Vitamin E 3.8 mg 12.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.9 mg 12.8%