Margarine, Original, Becel, 4 lb
✓
Tsp10 g

Calories in 1 tsp (10 g)
70 calories, 35 from fat
 
Carbs
2.3 g
 
Proteins
1.6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, Original, Becel, 4 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Margarine, Original, Becel, 4 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(38.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
12%
Fat
5%
Saturated Fat
7%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, Original, Becel, 4 lb

Serving Size: tsp (10g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 20.5 mg 6.8%
Sodium 70 mg 3%
Total Carbohydrate 2.3 g 0.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.3 g 4.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 9.4 mg 15.6%
Vitamin D 120 mcg 30%
Vitamin E 4.5 mg 15%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%