Nut Butters, Nut Butter, Just Organic Walnut, Futters, 9 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200.7 calories, 180.9 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
20.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Butters, Nut Butter, Just Organic Walnut, Futters, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Nut Butters, Nut Butter, Just Organic Walnut, Futters, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Butters, Nut Butter, Just Organic Walnut, Futters, 9 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.4 mg 1.1%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%