Oakhurst Half & Half, .5 gal

Cup242 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 cup (242 g)
322.3 calories, 217.8 from fat
 
Carbs
8.1 g
 
Proteins
8.1 g
 
Fat
24.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oakhurst Half & Half, .5 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Oakhurst Half & Half, .5 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
37%
Fat
81%
Saturated Fat
40%
Cholesterol
8%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oakhurst Half & Half, .5 gal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakhurst Half & Half, .5 gal

Serving Size: cup (242g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 16.1 g 80.6%
Cholesterol 120.9 mg 40.3%
Sodium 201.5 mg 8.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.3 g 24.2%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.5 mg 14.2%
Phosphorus (P) 365.4 mg 36.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2 mg 13.1%