Organic Almond Butter, Creamy, Tree of Life, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
178.6 calories, 143.1 from fat
 
Carbs
6.9 g
 
Proteins
5 g
 
Fat
15.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Almond Butter, Creamy, Tree of Life, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Organic Almond Butter, Creamy, Tree of Life, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Almond Butter, Creamy, Tree of Life, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.1 g 7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 2343.8 IU 46.9%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 28.1 mg 46.9%
Vitamin D 187.5 mcg 46.9%
Vitamin E 10.6 mg 35.3%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.2 mg 6.9%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.6%