Peanut Butter, Flax & Chia, Powdered, Peanut Butter & Co, 6.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
50 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Flax & Chia, Powdered, Peanut Butter & Co, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter, Flax & Chia, Powdered, Peanut Butter & Co, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (83% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(65.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Flax & Chia, Powdered, Peanut Butter & Co, 6.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 2 g 6.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 12 mg 20%
Vitamin D 75 mcg 18.8%
Vitamin E 9 mg 30%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.3%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.3%