Peanut Butter, Powdered Organic, Chocolate, Just Great Stuff, 6.35 oz
✓
Tablesp...12 g

Calories in 1 tablesp... (12 g)
40 calories, 9 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Powdered Organic, Chocolate, Just Great Stuff, 6.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peanut Butter, Powdered Organic, Chocolate, Just Great Stuff, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (67% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Powdered Organic, Chocolate, Just Great Stuff, 6.35 oz

Serving Size: tablesp... (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.3 g 6.6%
Cholesterol 5.6 mg 1.9%
Sodium 55 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%