Rancho Grande Grade A Sour Cream, 15 oz

Cup230 g
Container (from Fast Food Restaurant)30 g


Calories in 1 cup (230 g)
536.1 calories, 414 from fat
 
Carbs
7.7 g
 
Proteins
7.7 g
 
Fat
46 g
 
Sat. Fat
30.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rancho Grande Grade A Sour Cream, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Rancho Grande Grade A Sour Cream, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
71%
Fat
153%
Saturated Fat
64%
Cholesterol
11%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rancho Grande Grade A Sour Cream, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancho Grande Grade A Sour Cream, 15 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 536.1 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.7%
Saturated Fat 30.6 g 153.2%
Cholesterol 191.5 mg 63.8%
Sodium 268.1 mg 11.2%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 6.9 g 23%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 404.8 IU 8.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.9 mg 5.8%