Reddiwip Fat Free Dairy Whipped Topping
✓
Cup64 g

Calories in 1 cup (64 g)
95.4 calories, 28.8 from fat
 
Carbs
16 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Reddiwip Fat Free Dairy Whipped Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Reddiwip Fat Free Dairy Whipped Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)
Reddiwip Fat Free Dairy Whipped Topping Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Reddiwip Fat Free Dairy Whipped Topping Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reddiwip Fat Free Dairy Whipped Topping

Serving Size: cup (64g)

* Amount Per Serving
Calories 95.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 10.2 mg 3.4%
Sodium 46.1 mg 1.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 10.2 g 34.1%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 69.1 mg 7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%