Seeds Of Change Korma Simmer Sauce With Coconut & Cream, 12 oz (Pack of 6)

Cup240 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Individual Container11 g


Calories in 1 cup (240 g)
396.5 calories, 280.8 from fat
 
Carbs
25.5 g
 
Proteins
2.8 g
 
Fat
31.2 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds Of Change Korma Simmer Sauce With Coconut & Cream, 12 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Seeds Of Change Korma Simmer Sauce With Coconut & Cream, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
48%
Fat
99%
Saturated Fat
9%
Cholesterol
34%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Seeds Of Change Korma Simmer Sauce With Coconut & Cream, 12 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds Of Change Korma Simmer Sauce With Coconut & Cream, 12 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 396.5 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 47.9%
Saturated Fat 19.8 g 99.1%
Cholesterol 28.3 mg 9.4%
Sodium 821.3 mg 34.2%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 12 g 40%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 434.4 IU 8.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%