Seeds Of Change Tikka Masala With Tomatoes & Cream, 12 oz (Pack of 6)
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Cup240 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Individual Container11 g

Calories in 1 cup (240 g)
254.9 calories, 178.2 from fat
 
Carbs
22.7 g
 
Proteins
2.8 g
 
Fat
19.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds Of Change Tikka Masala With Tomatoes & Cream, 12 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Seeds Of Change Tikka Masala With Tomatoes & Cream, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
23%
Fiber
31%
Fat
7%
Saturated Fat
9%
Cholesterol
33%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Seeds Of Change Tikka Masala With Tomatoes & Cream, 12 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds Of Change Tikka Masala With Tomatoes & Cream, 12 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 254.9 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 28.3 mg 9.4%
Sodium 793 mg 33%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 4.8 g 16%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 434.4 IU 8.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%