Soft Margarine, Sweet, Unsalted, Mother's, 2 ea

✓

Tbsp

15 g

---

• Soft Margarine, Sweet, Unsalted, Mother's, 2 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Soft Margarine, Sweet, Unsalted, Mother's, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (32.4 %/cal)

Very High Density (1.9 %/g)

---

7% Protein

1% Carbs

4% Fiber

17% Fat

10%

Saturated Fat

12% Cholesterol

3% Sodium

5%

Added Sugar

---