How many calories in Sour Cream?

443.9 calories per cup (230 g.) Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sour Cream?

6.6 g. of carbs (2.2%DV) per cup (230 g.)

How much protein in Sour Cream?

4.8 g. of protein (9.5%DV) per cup (230 g.)

How much fiber in Sour Cream?

0 g. of fiber (0%DV) per cup (230 g.)

How much saturated fat in Sour Cream?

g. of saturated fat (%DV) per cup (230 g.)

How much fat in Sour Cream?

45.4 g. fat (69.8%DV) per cup (230 g.)

How much sodium in Sour Cream?

184 g. sodium (7.7%DV) per cup (230 g.)

Sour Cream Nutrition Information

Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer). Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Sour Cream?

6.9 grams of sugar (23%DV) per cup (230 g.)

How much sugar in Sour Cream?

6.9 grams of sugar (23%DV) per cup (230 g.)

Sour Cream

Calories in 1 cup (230 g)

443.9 calories, 408.6 from fat

Carbs

6.6 g

Proteins

4.8 g

Fat

45.4 g

Sat. Fat

26.5 g

KEY FACTS

(learn about health benefits or risks)

Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(6.9 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

2% Carbs

0% Fiber

70% Fat

132%

Saturated Fat

40% Cholesterol

8% Sodium

23%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		443.9 cal
Calories from Fat		408.6 cal
			% Daily Value
Total Fat		45.4 g	69.8%
	Saturated Fat	26.5 g	132.3%
Cholesterol		119.6 mg	39.9%
Sodium		184 mg	7.7%
Total Carbohydrate		6.6 g	2.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	6.9 g	23%
Protein		4.8 g	9.5%

Vitamins
	Vitamin A	1432.9 IU	28.7%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.6 mcg	10.7%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	32.2 mcg	8.1%
	Vitamin E	1 mg	3.4%
	Vitamin K	4.1 mcg	5.2%

Minerals
	Calcium (Ca)	253 mg	25.3%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	23 mg	5.8%
	Manganese (Mn)	0 mg	1.3%
	Potassium (K)	324.3 mg	9.3%
	Phosphorus (P)	264.5 mg	26.5%
	Selenium (Se)	6 mcg	8.5%
	Zinc (Zn)	0.9 mg	5.8%

Sour Cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts