Spread, 51% Vegetable Oil Original, Shedd's Spread Country Crock, 21.3 Oz

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G

14 g

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• Spread, 51% Vegetable Oil Original, Shedd's Spread Country Crock, 21.3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
• Spread, 51% Vegetable Oil Original, Shedd's Spread Country Crock, 21.3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (61.2 %/cal)

High Density (1.3 %/g)

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7% Protein

1% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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