Top-sour
✓
Cup235 g
✓
Individual Container28 g

Calories in 1 cup (235 g)
418.3 calories, 350.1 from fat
 
Carbs
11 g
 
Proteins
7.6 g
 
Fat
38.9 g
 
Sat. Fat
31.2 g

KEY FACTS

(learn about health benefits or risks)
  • Top-sour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Top-sour contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
60%
Fat
156%
Saturated Fat
4%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Top-sour

Serving Size: cup (235g)

* Amount Per Serving
Calories 418.3 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.9%
Saturated Fat 31.2 g 155.9%
Cholesterol 11.8 mg 3.9%
Sodium 112.8 mg 4.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 265.6 mg 25.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.7 mg 10.9%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.9 mg 5.8%