Vegetable Oil Spread, 52%, Valu Time, 16 oz

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Tbsp

14 g

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• Vegetable Oil Spread, 52%, Valu Time, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, 52%, Valu Time, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (52.5 %/cal)

High Density (1.1 %/g)

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7% Protein

1% Carbs

4% Fiber

11% Fat

7%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

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