Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz

✓

Tbsp

10 g

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• Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (38%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
• Vegetable Oil Spread, 60%, Whipped, Buttery, Promise, 56 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (38 %/cal)

High Density (1.1 %/g)

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5% Protein

1% Carbs

3% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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