Vegetable Oil Spread, 70%, Gold'n Soft, 76 oz
✓
Tablespoon14 g

Calories in 1 tablespoon (14 g)
90 calories, 90 from fat
 
Carbs
3.1 g
 
Proteins
3.1 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 70%, Gold'n Soft, 76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegetable Oil Spread, 70%, Gold'n Soft, 76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
10%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 70%, Gold'n Soft, 76 oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 29.6 mg 9.9%
Sodium 90 mg 4%
Total Carbohydrate 3.1 g 0.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.3 g 4.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 60 mcg 15%
Vitamin E 6 mg 20%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.6 mg 10.9%