Vegetable Oil Spread, Sweet Cream Buttermilk, I Can't Believe It's Not Butter!, 1 lb

✓

Tbsp

14 g

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• Vegetable Oil Spread, Sweet Cream Buttermilk, I Can't Believe It's Not Butter!, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
• Vegetable Oil Spread, Sweet Cream Buttermilk, I Can't Believe It's Not Butter!, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (34.1 %/cal)

Very High Density (2.1 %/g)

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6% Protein

1% Carbs

4% Fiber

15% Fat

10%

Saturated Fat

11% Cholesterol

4% Sodium

4%

Added Sugar

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