Wise Ranch Flavored Dip Mix, 0.5 oz
✓
Cup243 g

Calories in 1 cup (243 g)
675 calories, 0 from fat
 
Carbs
135 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Ranch Flavored Dip Mix, 0.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wise Ranch Flavored Dip Mix, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
45%
Carbs
2%
Fiber
0%
Fat
134%
Saturated Fat
38%
Cholesterol
810%
Sodium
454%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
225 min
90 min
169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wise Ranch Flavored Dip Mix, 0.5 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Ranch Flavored Dip Mix, 0.5 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 675 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 26.8 g 134.2%
Cholesterol 114.2 mg 38.1%
Sodium 20250 mg 810%
Total Carbohydrate 135 g 45%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 136.1 g 453.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%