Alfredo sauce
✓
Cup243 g

Calories in 1 cup (243 g)
1093.5 calories, 1013.4 from fat
 
Carbs
5.4 g
 
Proteins
19.3 g
 
Fat
112.6 g
 
Sat. Fat
70.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Alfredo sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (146% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
0%
Fiber
173%
Fat
354%
Saturated Fat
117%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo sauce

Serving Size: cup (243g)

* Amount Per Serving
Calories 1093.5 cal
Calories from Fat 1013.4 cal
% Daily Value
Total Fat 112.6 g 173.2%
Saturated Fat 70.8 g 353.8%
Cholesterol 349.9 mg 116.6%
Sodium 1100.8 mg 45.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 3588.3 IU 71.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 634.2 mg 63.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.4 mg 4.6%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.6 mg 10.7%