Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
193 calories, 0 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
16%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Tofu Pieces Lightly Seasoned, Alternatives to Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 22.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 196.1 mg 19.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.1 mg 7.4%