Arla Foods, Buko Frischkase, mit mildem, Cream Cheese with Goat Cheese

Serving100 g


Calories in 1 serving (100 g)
200 calories, 151.2 from fat
 
Carbs
2.9 g
 
Proteins
9 g
 
Fat
16.8 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arla Foods, Buko Frischkase, mit mildem, Cream Cheese with Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Arla Foods, Buko Frischkase, mit mildem, Cream Cheese with Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
26%
Fat
47%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Arla Foods, Buko Frischkase, mit mildem, Cream Cheese with Goat Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arla Foods, Buko Frischkase, mit mildem, Cream Cheese with Goat Cheese

Serving Size: serving (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 9.3 g 46.7%
Cholesterol 50 mg 16.7%
Sodium 383.3 mg 16.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.1 mg 7.4%