Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk.

Slices (each 20 G)100 g


Calories in 1 slices (each 20 g) (100 g)
321 calories, 229.5 from fat
 
Carbs
2.4 g
 
Proteins
20.5 g
 
Fat
25.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
1%
Carbs
0%
Fiber
39%
Fat
80%
Saturated Fat
5%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cypriot Halloumi, Contains Cows Milk, Goats Milk & Sheep Milk.

Serving Size: slices (each 20 g) (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 16 g 80%
Cholesterol 14 mg 4.7%
Sodium 1200 mg 50%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.4 mg 15.9%