How many calories in Banquet?

22.8 calories per nugget (7 g.) Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Banquet?

1.8 g. of carbs (0.6%DV) per nugget (7 g.)

How much protein in Banquet?

1 g. of protein (2.1%DV) per nugget (7 g.)

How much fiber in Banquet?

0.1 g. of fiber (0.6%DV) per nugget (7 g.)

How much saturated fat in Banquet?

g. of saturated fat (%DV) per nugget (7 g.)

How much fat in Banquet?

1.3 g. fat (2%DV) per nugget (7 g.)

How much sodium in Banquet?

55.6 g. sodium (2.3%DV) per nugget (7 g.)

Banquet Nutrition Information

Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers). Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Banquet?

0 grams of sugar (0%DV) per nugget (7 g.)

How much sugar in Banquet?

0 grams of sugar (0%DV) per nugget (7 g.)

Banquet

Piece Or Stick (4\" X 1\" X 3/4\")

Calories in 1 nugget (7 g)

22.8 calories, 11.7 from fat

Carbs

1.8 g

Proteins

1 g

Fat

1.3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Banquet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
Banquet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(11.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		22.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.5 g	2.4%
Cholesterol		2.5 mg	0.8%
Sodium		55.6 mg	2.3%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	0 g	0%
Protein		1 g	2.1%

Vitamins
	Vitamin A	23.1 IU	0.5%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	23.4 mg	2.3%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	1.5 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	7.6 mg	0.2%
	Phosphorus (P)	22.3 mg	2.2%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.1 mg	1%

Banquet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts