Biraghi, Gran Biraghi Italian Cheese, Hard Cheese
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 126 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Biraghi, Gran Biraghi Italian Cheese, Hard Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Biraghi, Gran Biraghi Italian Cheese, Hard Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Biraghi, Gran Biraghi Italian Cheese, Hard Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biraghi, Gran Biraghi Italian Cheese, Hard Cheese

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45.2%
Cholesterol 47.6 mg 16.7%
Sodium 297.6 mg 14.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 476.3 IU 9.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 228.5 mg 22.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.5 mg 10.2%